Download Recipe Here 13 ingredients | 1 hour & 30 minutes | 6 servings Ingredients: Directions: Weekly self-check on your physical, mental, and emotional health FREE Nutrition Deep Dive Connection […]
Cultivating Self-Love, Freedom, & Purpose
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Epic Mind/Body Transformation
“Melissa is incredibly passionate about assisting women in finding their flow. She is a champion of self-love and healthy connections through learning into curiosity. She has opened my awareness in how important our body is to our mental and emotional health. Melissa is a wealth of knowledge in somatic practices, setting healthy boundaries and understanding your values. It is in that where your true power grows. Melissa has been the single most impactful guide I have met this year.”
Erin
Epic Gut
“Since the slowdown of the pandemic, l’ve spent a good part of my time focusing on self-care. What better timing to be introduced and participate in EPIC Self-Care and the EPIC Gut Cleanse programs. Melissa’s tools, wisdom, energy, and recommendations were crucial and beneficial for my success in her EPIC LUV programs. The recipe videos Melissa created with her chef – were terrific! I learned several tips and tricks! In her group formats, it was great to learn from and support others who joined who also committed to the self-care programs. The EPIC LUV programs are fun, manageable, practical, with all the resources at your fingertips. I can’t say enough positive things about Melissa and what she has designed for mindful eating and mindful practices for
self-care.”
Krista Darnold
Epic Self Care
“In 2021, I left my medical device sales job of eleven years. The stress of the pandemic, and uncertainty of my future, had swallowed me up in a deep fog of grief. The career that once brought me so much joy and stability was gone. I felt lost and empty, and needed to take some time off to heal. Shortly after making that decision, I was introduced to Melissa Blynn, founder of Epicluv. Melissa’s mission is based on cultivating self-love, freedom and purpose around one’s mental, physical and emotional well-being. I was immediately sold on her passion for being of service and wanted to work with her. Melissa provides a safe container for her clients and gives you all the tools and resources to get positive results. After a year of working with Melissa, I can confidently say that I have shifted in the right direction.”
Christine
Pomegranate Thyme Mocktail
Download Recipe Here 6 ingredients | 5 minutes | 2 servings Ingredients: Directions: Weekly self-check on your physical, mental, and emotional health FREE Nutrition Deep Dive Connection Call
Sausage & Mushroom Stuffed Squash
Download Recipe Here 11 ingredients | 1 hour | 4 servings Ingredients: Directions: Weekly self-check on your physical, mental, and emotional health FREE Nutrition Deep Dive Connection Call
November is all about gratitude and generosity. As the holiday season approaches, it’s the perfect time to reflect on the power of gratitude and generosity—not just as gifts we offer […]
Pressure Cooker Pumpkin Oatmeal
Download Recipe Here 8 ingredients | 20 minutes | 2 servings Ingredients: Directions: Weekly self-check on your physical, mental, and emotional health FREE Nutrition Deep Dive Connection Call
No-Bake Pumpkin Protein Bars
Download Recipe Here 10 ingredients | 15 minutes | 8 servings Ingredients: Directions: Weekly self-check on your physical, mental, and emotional health 1. Are you clinging to anything because it’s […]
Pumpkin Spice Smoothie
Download Recipe Here 8 ingredients | 10 minutes | 2 servings Ingredients: Directions: Weekly self-check on your physical, mental, and emotional health FREE Nutrition Deep Dive Connection Call
October is all about LETTING go and SHEDDING excess STUFF Fall is officially here and the beautiful thing about fall is it starts to remind us to shed and let […]