November is all about gratitude and generosity.
As the holiday season approaches, it’s the perfect time to reflect on the power of gratitude and generosity—not just as gifts we offer others, but as profound acts of self-care for our mental and emotional well-being.
Research shows that practicing gratitude can significantly improve our mood, reduce stress, and even enhance our relationships.
When we focus on what we have rather than what we lack, we shift our perspective and create more space for joy, no matter how chaotic or stressful life becomes. A simple “thank you” or a few moments spent reflecting on the good in our lives can transform our mindset and ground us in the present moment.
Similarly, generosity—whether through giving our time, resources, or even a smile—creates a deep sense of connection and fulfillment. The act of giving not only lifts the spirits of others but also strengthens our own sense of purpose and belonging.
Especially during the holidays, when many of us may feel overwhelmed or isolated, small acts of kindness can provide a meaningful boost to our emotional well-being.
So this season, will you join us for the FREE Gratitude & Generosity Challenge? We share all of the details below along with all of the other goodies you have come to expect from our EpicLuv newsletter including recipes, journal prompts, a meditation, and more!
November Recipe Book
Embrace the warmth of the season with November’s EpicLuv recipe collection, filled with nourishing dishes crafted to feed both body and soul.
Enjoy recipes like:
- Apple Cinnamon Galette
- Paleo Stuffing
- Sausage & Mushroom Stuffed Squash
- & More!
Gratitude Meditation
In this Self-Gratitude Meditation, take a moment to center yourself and open up to loving energy. As you breathe deeply, focus on all that you’re grateful for within yourself, letting each breath deepen your self-appreciation and fill you with calm, loving presence.
Free 21 Days of Gratitude & Generosity Challenge
Date: November 8 – 28
Location: Virtual
Cost: Free!
This free challenge includes:
- Gratitude Challenge Tracker
- Weekly Meditations
- Free Telegram Group for Support & Story Sharing
Join us over 21 days as each week we focus on being generous and having more gratitude in our hearts!
The Sacred Ritual of Alchemy & Transformation
Date: November 11th
Time: 5:30-7:00 pm PST
Location: Virtual
Cost: $55
As the days are now shorter and the cold weather approaches us, let nature show you how to draw back into the shadows and turn inwards to connect to your inner world, into the stillness and the quiet, and all the mysteries and magic you contain.
Now is the time to embrace the DARKNESS within and all around us.
Journal Prompts
Our days are filled with moments, both big and small, that shape our lives. Sometimes, in the hustle of daily responsibilities, we might forget to pause and appreciate these moments. This is where gratitude journaling comes in—it’s a tool that helps us pause and reflect on the good in our lives, creating a sense of thankfulness and positivity.
1. What is something I am grateful to have learned?
2. What brings me joy during the holiday seasons?
3. Who has supported me during difficult times?
4. In what ways have I grown as a person over the last year?
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