For many of us, learning how to attune to our own emotional state and provide healthy forms of self-regulation practices can be unfamiliar and …
Emotions
Your Financial & Job Status Do Not Mean You’re Happy!
Financial security and success = happiness….right? That’s at least what we have been taught in our American society. We push more, work harder, and …
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Unexpressed Emotions = Disease
“I don’t want to hear it.” “Boys don’t cry.” “We don’t cry in this family.” “We don’t talk about those things.” For so many of us, we have …