Let me introduce you to Adam! Man, do I love working with this guy and seeing the transformation in his mind, body, and soul over the past 5 months. He came …
Habits
The Ways We Avoid to Escape Connection
After long hours at work, you walk into your kitchen and pour yourself a glass of red wine. It’s your way of unwinding and honestly, most doctors would …
Stress, Habits, and the Quarantine 15
When I recently heard my roommate say he had the Quarantine 15 I was like, “What the hell is that and is that a thing?!” And sure enough, it is. During this …
