Hi there, As summer arrives, bringing an outward shift in energy, it's the perfect time to embrace creativity and playfulness. This is your opportunity for …
[Read more...] about Nourish your Soul: June Recipes & Reflections
Meditation
Enthusiasm For Your Mindset
Where is your ENTHUSIASM within your mindset to grow in the physical / health area of your life? Think about it...so many of you approach health and our …
Relaxation Tips for Women on the GO
Active Relaxation is a fast-track to stress relief. Instead of the kind of “self-care” that asks you to shut off, shut down, and shut out the world – all things …