October is all about LETTING go and SHEDDING excess STUFF
Fall is officially here and the beautiful thing about fall is it starts to remind us to shed and let go just as the leaves change and fall to the ground.
Nature teaches us all about cycles and the growth and changes that come with each season.
It teaches us the importance of balance and harmony when things start to shift and change.
You see everything in nature has a purpose and it all has natural consequences of its sequences of events.
With the season of fall, it teaches us the importance of shedding and letting go of all that was and what no longer serves our highest good.
That is why this month we are bringing back Rooted in Rituals!
Rituals are the practice of slowing down and making things sacred which is to have reverence and respect for someone or something!
And by slowing down this season, going inward and honoring the seasons of our lives, we begin to take in the natural world around us and become in sync with our own inner cycles!
Make sure to mark your calendars for the Sacred Ritual of Shedding & Letting Go on October 15th at 5:30pm PST! Details are below.
October Recipe Book
Dive into nourishing, soul-warming dishes designed to support your body, mind, and spirit as we embrace the beauty of fall.
Enjoy recipes like:
- Spider Web Pumpkin Soup
- Sunbutter Pumpkin Protein Balls
- Creamy Apple Pie Protein Oatmeal
- & More!
Free Letting Go Meditation
In this calming 10-minute meditation, you’ll be guided to relax deeply, tune into your breath, and let go of any tension or worries. As you visualize a warm, loving energy surrounding you, you’ll be invited to release your needs, wants, and any feelings of inadequacy. By the end, you’ll feel a deep sense of peace, surrendering to love and trusting in the flow of life with renewed confidence in yourself and the universe.
Sacred Ritual of Shedding & Letting Go
Date: October 15th
Time: 5:30 – 7:30 pm PDT
Location: Virtual
Cost: $55 per person
Join us this month for “Rooted in Rituals,” a sacred space where women are seen, heard, and honored. Together, we’ll slow down, embrace life’s cycles, and practice the Ritual of Shedding & Letting Go.
Journal Prompts
1. Where did you lose, scatter, or abandon yourself and your needs over summer?
2. What is your inner world trying to tell you?
3. What emotions or intuitive voices have you been avoiding listening to and dealing with?
FREE Connection Call Now Available
Melissa is calling all women to come forward for a free 30-minute connection call to help deepen your connection to your healthy, mature feminine.
Find the support, accountability, and guidance you need to discover your values and find alignment.
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