September is all about Women, Hormones, and Food!
Ladies…if you are feeling “off” and are having symptoms of anxiety, weight gain, mood disorder, brain fog or joint pain, well hormonal imbalance may be to blame!
FACT: Hormone irregularities affect 80% of women!
You see, hormones are part of the body’s endocrine system and control numerous body processes, including metabolism, reproduction, mood, growth, development, sleep-wake cycles, and sexual functioning.
Hormone imbalance in the body occurs when too much or too little of a hormone is present.
Top signs of imbalance:
Hair loss
Enlarged breast tissue
Low libido
Decreased muscle mass
Hot flashes
Depression or Anxiety
Problems with memory
Increased body fat
This all stems from lifestyle, dietary, and environmental factors!
If not managed or supported, hormonal imbalances can contribute to:
Obesity
Diabetes
PCOS
PMS
Thyroid Disease
Skin Conditions
Mental Health Challenges
That is why I am doing a FREE Women, Hormones & Food Master Class on September 11th!
Come learn and take away a free workbook on all things HORMONAL!
September Recipe Book
As the days grow cooler, let’s warm up with wholesome, heart-centered recipes. Our September selections are designed to nourish your body and soul, blending seasonal ingredients with a touch of EpicLuv magic. Enjoy recipes like:
- Roasted Cauliflower, Squash, & Apple Salad
- Pressure Cooker Pot Roast
- Hot Honey Chicken Bowls
- & More!
Free Body Love Meditation
Enjoy this 5-minute “Body Love Meditation” is a guided journey to cultivate a loving and accepting relationship with your body. Through a series of affirmations, you release fears and judgments, choosing instead to see your body with love and acceptance. This practice encourages a shift from self-criticism to self-compassion, helping you embrace your body as a vessel of love.
Women, Hormones & Food
FREE Master Class
Date: September 11th
Time: 5:30 – 6:30 pm PDT
Location: Virtual Event!
Learn actionable steps to understand how to balance your hormones.
Learn how to support the detox process, seed cycling and more!
We can start perimenopause as early as our late 30’s and if we don’t have an educated understanding on what’s happening to the body, your hormones will wreak havoc in your 40’s and leading to major health related diseases in your 40’s and 50’s when menopause starts!
Moon & Medicine Women’s Circle
Come connect to the medicine within as we honor the cycles of our lives! We will gather this moon cycle to connect to our cyclical essences, call forth the sensations and feelings deep within and transmute by breath and sound to what no longer is serving us for our highest good so we can be more in alignment to our inner knowing!
Date: September 13th
Time: 5:30 – 7:30 PM
Location: Hands to Wellness Collective 512 Avendia Del Mar, Ste. K&L, San Clemente, CA
Cost: $65 per person
Journal Prompts
1. What self-care practice did you do this week to support your hormone health?
2. Do you struggle creating time for rest & relaxation? If yes, what gets in the way most of the time?
3. What are the top ways you manage your stress load?
4. What subtle ways are my body changing and what can I do this week to learn how to support those changes?
FREE Connection Call Now Available
Melissa is calling all women to come forward for a free 30-minute connection call to help deepen your connection to your healthy, mature feminine.
Find the support, accountability, and guidance you need to discover your values and find alignment.
Your writing has a way of making even the most complex topics accessible and engaging. I’m constantly impressed by your ability to distill complicated concepts into easy-to-understand language.