FREE 30 day Gratitude and Generosity Challenge

Numerous studies are demonstrating how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Each study offers insights into how a person can improve their overall health and well-being […] Expressing gratitude reduces stress, increases optimism, and changes your brain.

So join me over the next 30 days to shift your mind and body into creating more oxytocin (the love hormone) this holiday season and WATCH something shift in your inner and outer world!