10 ingredients | 40 minutes | 4 servings
Ingredients:
- 3 cups Butternut Squash (peeled, seeds removed and cubed)
- 3 tbsps Extra Virgin Olive Oil (divided)
- Sea Salt & Black Pepper (to taste)
- 9 ozs Whole Wheat Spaghetti
- 1 cup Water (reserved from cooking pasta)
- 3 tbsps Butter
- 1/3 cup Fresh Sage
- 4 cups Kale Leaves (finely shredded)
- 1/3 cup Parmigiano Reggiano (finely grated)
- 1/4 cup Pecans (toasted, finely chopped)
Directions:
- Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper. Place the squash on the prepared baking sheet and drizzle with half of the oil and season with salt and pepper. Transfer to the oven and cook for 25 to 30 minutes, tossing halfway through, until roasted and cooked through.
- Meanwhile, cook the spaghetti according to the package directions. Once done, drain and reserve some of the pasta water.
- Melt the butter in a large pan over medium-low heat. Let it foam and lightly brown, about three to five minutes, stirring frequently. Remove the butter and set aside.
- Add the remaining oil to the pan. Add the sage and cook until crispy, stirring often, about one to two minutes. Remove the sage with a slotted spoon and set aside. Add the kale to the pan and cook until wilted, about two minutes.
- Add the pasta to the pan, along with the reserved water, brown butter, and squash. Cook for a few minutes until a sauce forms, stirring frequently. Remove from the heat and stir in the parmesan cheese.
- Divide the pasta evenly between serving plates and top with the sage and pecans. Enjoy!
Weekly self-check on your physical, mental, and emotional health
1. Who do you feel especially grateful for this holiday season, and how can you express your appreciation for them?
2. If you could give yourself one gift this holiday season—emotional, physical, or spiritual—what would it be, and why?
3. As the year comes to a close, what is one lesson or highlight from this year that you want to carry into the new year?
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