We’ve had a rough couple of months...to say the least. The U.S. Census Bureau recently reported that a third of Americans show signs of clinical …
[Read more...] about Self Care isn’t a luxury, it’s a necessity
COVID-19
Stress, Habits, and the Quarantine 15
When I recently heard my roommate say he had the Quarantine 15 I was like, “What the hell is that and is that a thing?!” And sure enough, it is. During this …