A couple of weeks ago I shared my thoughts on how your self-concept matters to create sustainable change in your life. Essentially, when you get to the …
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Rituals
Your Self Concept Matters to Create Sustainable Change
Self concept is the image that you have of yourself. How do you perceive yourself? What do you believe about yourself? How do you mentally view …
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Filling My Cup First: My Epic Morning Routine
A week ago I had the honor of sharing an “Epic Morning Routine” workshop with my fellow Fit For Service members and here is what a few of them said: If I can …
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